Starlight Angel

365 Days To A Balanced Life Journey – One Woman’s Journey To Find Balance In An Unbalanced Planet

If you are like me, you have started out many a Sunday thinking of how you can strengthen the week ahead. Initial factor Monday morning you will wake up a small earlier to meditate, drink warm water with lemon, practice yoga, eat a healthy breakfast, read an inspirational passage, take all the supplements and nutritional products you have been told you want, dry brush your body prior to showering with only natural soaps and shampoos, brush your teeth for a 2 full minutes, floss your teeth (proper), apply your natural makeup (or shaving cream), walk to work or take public transit to reduce your footprint, drink a number of cups of green tea and water, have a mid morning snack, get up from your desk several times in the morning to aid your circulation and stay focused (and get rid of the green tea and water), eat a healthy lunch of greens and fish, take your second round of supplements, drink much more water, take a walk just before going back to operate, drink much more green tea and water, keep moving all through the afternoon, have a mid afternoon snack that will give you power, go to the health club following operate, drink additional water, cook a wholesome dinner, eat it at leisure though enjoying the company of your loved ones, check in with every family members member on the positive elements of their day, laugh and express adore, decide what board game you will bond over tonight, drink a lot more water, take your third round of supplements and prior to going to bed early to make sure a full 8 hours of sleep, you repeat the 2 minutes of brushing, flossing and gargling, have a relaxing bath, read a spiritually uplifting book, show gratitude and pat yourself on the back for a day properly lived. Phew!

Most of us in no way get past the mid morning snack prior to giving up. “It is too overwhelming we say.” “I do not have the time.” “I don’t have the willpower.” “I do not have the loved ones assistance.” “I don’t have the power.” “I don’t have the cash.” But let’s face it, we know we have to have to do most or all of these things in order to really feel great and reside a properly balanced life.

Sooooooooooooooooo……..inspired by the likes of Julie & Julia, Eat Pray Love and other very best selling memoirs, I have decided to balance my life 1 day at a time. I will endeavor to take the overwhelming “need to do” list and incorporate it into my day-to-day living over the course of the next year. I will seek out natural alternatives, eat healthy and organic foods, locate the perfect physical exercise regime, supplements, nutritional aides, spiritual path, relationship enable, books to read, bodywork. I will spend a lot more time with buddies, family and myself. I will make time for meditation and spiritual growth. I will minimize my footprint! I will be a greater wife/mother/sister/friend. I will become a much better citizen of the world. What far better way to remain motivated than to have the globe watching!!

“You could in no way know what outcomes come from your action. But if you do nothing, there will be no outcome.”

- Mahatma Gandhi

Who am I you could possibly ask and why should you be interested in what I have to say? I am a particular person who has attempted to reside a balanced life ever because I discovered I wasn’t balanced more than 21 years ago (strangely coinciding with the birth of my first child). The sad thing is, I know what to do, I, just don’t do it!

I have read even more than my share of books and articles on nutrition, diet plan, workout, metaphysics, natural well being and substitute remedies.

I have tried at 1 time or yet another, most choice therapies such as naturopaths, naturopathic dentists, chiropractors, acupuncturists, cranial sacral therapists, reiki therapists, reflexology, chicago massage therapists and much more. I attempted infrared saunas, reverse osmosis water therapy, inversion tables, rebounders and reformers. I am a believer in the healing powers of therapeutic grade essential oils, supplements and other nutritional aides. I believe in the power of positive thought and intention.

I have been to psychics, palm readers, past life regression therapists and Angel Therapy!

If you are thinking why am I wasting my time reading this, she is clearly a flake or one of the most gullible persons around, you would be wrong. I lead a pretty “normal” life. I worked hard all my life carrying out a thing I loved. I designed a corporation that ultimately had a number of hundred salespeople and dozens of staff. I sold that business and retired right after 27 years feeling “burned out” at the age of 46. I am raising 3 stable young children, 14, 21 and 22. I am or have been a supportive buddy, employer, sister, daughter, mother and wife. Folks come to me for advice (or I give it to them with out solicitation

Healing Powers TV with Dr. Linda Backman on Regression Therapy

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